WELCOME!




Your Community Yoga Studio, and Stress Reduction Clinic.




"If you never did, you should. These things are fun, and fun is good."
Dr. Suess
Check out our EVENTS PAGE

WE'VE GOT A LOT GOING ON!

  • In Vino Veritas Worshop-October 17th from 6-8PM.
  • VOTE for October's Movie Night.
  • New Classes.
  • Updated Fall schedule


OCTOBER SPECIALS!


12 CLASSES FOR $99

30 CLASSES FOR $199

3 MONTHS UNLIMITED $250
2853 Geer Rd. Suite A
Turlock, Ca 95382
Click to Map

OFFICE HOURS
Mon. thru Thurs.
10:00 AM to 5:30 PM
By appointment



To schedule an appointment and/or register for a class, call 209.667.5399, or drop in before or after one of our scheduled classes.


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E-Mail us at:
theyogamatinfo@yahoo.com





WELCOME TO THE YOGA MAT, where you will find the techniques and the support you need for creating a healthy lifestyle.


Our classes are designed to take you from a beginning level of practice to the more advanced. As you progress you will, deepen your body awareness, practice safe alignment, explore your boundries, learn to modify the postures to your personal level. You'll explore the space between effort and relaxation in a yoga posture. You will come to know that yoga is more than physical postures. Yoga is a tool to create flexibility, strength, and balance in your body and in your life.

The Yoga Mat is Green! Earth Day is more than a day or even a month. We have taken careful steps to providing an ecologically friendly and safe environment for your yoga practice. We use only environmentally friendly products in the studio. Our recycling program has been well received. The Yoga Mat no longer sells PVC mats and now has all natural rubber mats available. We sell and use only 100% soy candles. Our friends...our community...our world is important to us.
"Be the change you wish to see."~ Mahatma K. Gandhi

Please click the links below to see the many small changes you can make.
Rethink your Yoga mat
41pounds.org
Greenpeace USA
11thHourProject
OurPlanet
Your Free Digital Issue Of Yoga Journal!
Yoga



PRIVATE AND SEMI-PRIVATE INSTRUCTION
For individuals, couples, or a small group of friends.

YOGA THERAPY
A yoga therapy session offers an opportunity to learn an alternative form of exercise for people who experience pain from an injury or disability.

STRESS REDUCTION
Mindfulness-Based Meditation and pranayama (breath control) train your body and mind to relax, not just during the exercises, but to transport that awareness into your active daily life, preventing tension from building up or accumulating. After a while the relaxed state becomes the norm and tension is the stranger that invades your life.

PRIVATE GUIDED MEDITATION
Stress reduction and relaxation through guided meditation providing a deep physical, spiritual and emotional release were needed. Creating the ultimate mind, body and spiritual connection. Learn how to create that relaxation under times of stress and tension through breath work. Addressing specific physical and or emotional issues in a private and safe setting personalized for individual needs.

We welcome you, and any questions that you may have concerning your yoga practice, or our qualifications.
Contact Us: 209-667-5399