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 Flexiblity, Strength, & Clarity of Mind Begin on The Yoga Mat |
Your life could get better, every day, for the rest of your llfe.
"Yoga in conjunction with meditation can indeed lower stress and improve work performance."
Stress Reduction Clinic at the University of Mass. Medical center.
"Meditation is now offered in schools, hospitals, corporate offices, airports, and prisons."
Time Magazine
Special Edition 2003
"Controlled clinical trials have shown the benefits of Mindfulness Meditation.
Participants for anxiety, the benefits were maintained at a 3-year follow-up.
Participants for chronic pain, the benefits were maintained at a
4-year follow-up."
Consumer Reports
on Health
November 2005
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IN VINO VERITAS
Yoga enhances our lives in so many ways. Can yoga enhance our senses? What better way to illustrate this than with a glass of wine? Come taste a few choice wines before a moving yoga practice and again after to put this to the test. Does the wine taste, smell, feel differently? You decide what is true for you.
Friday, October 17th form 6-8pm.
Cost: $30 before 10/13/08 or $35 day of workshop.
Register now online
Call or come by the studio to register 667-5399.
MOVIE NIGHT
Friday, October 24th 7:30PM. In the spirit of democracy please VOTE for our October Movie Night Selection! See the trailers below.
This is a FREE event.
TRAILERS
The Others
Sleepy Hollow
The Rocky Horror Picture Show 1975
MEDITATION CLASS
Come to our ongoing Meditation class on Sundays from 7:00-8:30pm. This class is taught by the author and local guru, Dennis Hill.The drop in fee is $10/class plus $16 for the cost of his book, "Yoga Sutras-The Means to Liberation." We will explore Patanjali's Yoga Sutras from Book 1:Sutra 1 "Now, yoga."
Please email your registration information to:
theyogamatinfo@yahoo.com or call 209-667-5399 to register.
READ ANY GOOD BOOKS LATELY?
We all have a few must reads at home. Bring in any loved books for lending or to pass onto fellow yogis. We will have a stamp available for labeling books you would only like to lend or for in studio use only. This is a great opportunity to share your favorites and try someone else's.
Also check out the reference books we have in our studio library available for check out.
FEEL WARM AND FUZZY ALL YEAR LONG!
The Seva Project is a giving program for those in our community that may be in need. BECAUSE I CAN FOOD DRIVE Bring in canned food to use for weights in Pilates and/or Yoga. We will donate these cans to United Samaritans Foundation to help them provide hot meals or bag lunches from a "lunch truck" at 11 different locations throughout the Turlock area. They deliver to Hughson (2 stops), Empire (4 stops), Waterford (2 stops), Hickman (1 stop), Denair (1 stop), Keyes (4 stops), Ceres (6 stops), and Modesto (7 stops). The Trucks dispense meals between 12:00- 3:30 p.m. The Emergency food pantry is available
on the last Tuesday & Friday of month. Social Security cards and address verification required. The clothes closet is open Mon.-Fri.. 9 a.m. - 11:30 a.m. Washer & dryer, telephone use, and address available for homeless only.
Call or come by the studio for more information about this program. There is no greater gift to yourself than the warmth of giving to others.
