Strengthen your body. Unwind your mind.
Achieve your goals with The Yoga Mat.
The Yoga Mat is a fresh new way to experience yoga in the northwest suburbs. From newcomers and seniors to those looking to seriously elevate their more advanced fitness levels, The Yoga Mat is a modern melting pot of poses, progressive challenges and relaxation. We offer several types of classes, from Beginner’s Vinyasa Yoga, to Sculpt Core Challenge, to warm yoga classes and more! So whether you’re an accomplished Yogi or just starting out, come experience The Yoga Mat.