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 Flexiblity, Strength, & Clarity of Mind Begin on The Yoga Mat |
Your Community Yoga Studio, and Stress Reduction Clinic.
"If you never did, you should. These things are fun, and fun is good."
Dr. Seuss
Turlock, Ca 95382
Click to Map
OFFICE HOURS
Mon. thru Thurs.
10:00 AM to 5:30 PM
By appointment
To schedule an appointment and/or register for a class, call 209.667.5399, or drop in before or after one of our scheduled classes.
Travel Series
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Our classes are designed to take you from a beginning level of practice to the more advanced. As you progress you will, deepen your body awareness, practice safe alignment, explore your boundries, learn to modify the postures to your personal level. You'll explore the space between effort and relaxation in a yoga posture. You will come to know that yoga is more than physical postures. Yoga is a tool to create flexibility, strength, and balance in your body and in your life.
The Yoga Mat is Green! Earth Day is more than a day or even a month. We have taken careful steps to providing an ecologically friendly and safe environment for your yoga practice. We use only environmentally friendly products in the studio. Our recycling program has been well received. The Yoga Mat no longer sells PVC mats and now has only all natural rubber mats available. We sell and use only 100% soy candles. Our friends...our community...our world is important to us.
"Be the change you wish to see."~ Mahatma K. Gandhi
Please click the links below to see the many small changes you can make.
Rethink your Yoga mat
41pounds.org
Greenpeace USA
11thHourProject
OurPlanet
Your Free Digital Issue Of Yoga Journal!
PRIVATE AND SEMI-PRIVATE INSTRUCTION
For individuals, couples, or a small group of friends.
YOGA THERAPY
A yoga therapy session offers an opportunity to learn an alternative form of exercise for people who experience pain from an injury or disability.
CORPORATE YOGA
Available on site at your facility or in our spacious studio.
STRESS REDUCTION
Mindfulness-Based Meditation and pranayama (breath control) train your body and mind to relax, not just during the exercises, but to transport that awareness into your active daily life, preventing tension from building up or accumulating. After a while the relaxed state becomes the norm and tension is the stranger that invades your life.
PRIVATE GUIDED MEDITATION
Stress reduction and relaxation through guided meditation providing a deep physical, spiritual and emotional release were needed. Creating the ultimate mind, body and spiritual connection. Learn how to create that relaxation under times of stress and tension through breath work. Addressing specific physical and/or emotional issues in a private and safe setting personalized for individual needs.
We welcome you, and any questions that you may have concerning your yoga practice, or our qualifications.
*Limited membership with attendance twice a week/8 times per month to any classes with a 1 year agreement.
Contact Us: 209-667-5399
